Introduction to: Dealing with Winter Blues

Being an expat in Denmark can often be overwhelming, and even with the best preparation, many struggle with an unexpected enemy: the Danish winter. The cold, dark days can affect all of us more than we realize, and it is, therefore, important to learn how to best deal with the 'winter blues', as there is a possibility of winter blues turning into a severe condition known as S.A.D. - Seasonal Affective Disorder.

To expand your knowledge about winter blues, Join our event and learn some tools to optimize your and your family's mental wellbeing in the wintertime.

The facilitator of this event is Aina Masood.

About Aina Masood:

Aina is a psychotherapist and founder of R.A.I.N. (Recognize, Accept, Investigate, Nurture), a company that helps universities and companies take care of the mental health of their colleagues and employees. Aina has completed her master’s in clinical psychology from Pakistan. She has lived in the USA for 6 months and has been in Denmark since 2019. Passionate about mental health and destigmatizing mental health problems, she is working towards helping individuals and organizations be healthier, happier, and more productive. She accomplishes this by working with international clients via Skype, conducting workshops/webinars with various organizations, and through research and writing. 

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